Gums keep your teeth in place and protect the bones in your mouth. Taking care of your gums should be a top priority. One of the best ways to take care of your gums is to eat the right foods that will help to nourish and care for them. Here are some of the best foods for keeping your gums healthy.
Onions kill bacteria on your gums. The microbes in onions target and neutralize bacteria that are responsible for causing gum disease. Onions are not the tastiest when eaten raw; however, they are extremely palatable when eaten with other foods. Try using them as a topper for your salad, mince them and add them to your sandwiches, use them to flavor soups as well as stews. Using onions in these ways makes it easy for you to get the benefits while enjoying your favorite foods.
Dink Green Tea
Green tea is rich in antioxidants which help to fight inflammation in the gums. The antioxidants in green tea that fight inflammation are called catechins, and they have proven themselves to be very effective at helping to prevent gum disease. Give your gums a healthy boost by drinking at least a cup of green tea daily.
Eat Green Leafy Vegetables
Vegetables such as kale or spinach are good for fighting gum disease. These vegetables are loaded with vitamin C and this helps to foster the production of more red blood cells, which reduces and eliminates inflammation in the gums. Green leafy vegetables are crunchy and require you to chew harder, which causes more saliva to be produced in your mouth. This increased saliva effectively flushes out bacteria that can lead to inflammation of the gums. You can create salads with green leafy vegetables or add them to soups or sandwiches to get the full benefit.
Eat Crunchy Foods
Apples, carrots, and celery should become a staple in your diet if you want to achieve healthy gums. The intense chewing action that is produced when you eat these foods and absorb their high fiber content means that they help to produce more saliva in the mouth, which flushes out bacteria. This helps to keep your gums very healthy. Try eating as many carrots, apples, and celery sticks as you can throughout the week to prevent gum disease.
Eating the right foods to keep your gums healthy should be a priority, since it will save you from having to deal with the unpleasantness of gum disease. Your gums and your dentist will thank you.