Bad breath is a common problem, yet it is something that can be embarrassing and hard to get rid of. There are numerous steps you can take each day to help you with this problem, and one additional step you may want to try is chewing on parsley. Parsley is a natural ingredient and is used as a seasoning and garnish for food. Here are a few things you may want to know about parsley and its effects on breath.

What is parsley?

Parsley is something people commonly use when cooking, and you might be accustomed to seeing it as a garnish when you order food at a restaurant. This herb is green in taste and has a very fresh, vibrant taste. It is made primarily of chlorophyll, and this is what gives it its color and taste. This ingredient is loaded with important vitamins and minerals, which means that parsley is also good for your health.

How does it help bad breath?

The reason parsley can help with bad breath is due to the properties it has. The first property parsley has is the ability to deodorize. Deodorizing is a term that refers to the elimination of bad odors, and this is what parsley can do when you eat it. It is able to absorb bad odors, and this is how it eliminates them. Parsley is also antibacterial, which means it destroys bacteria. It is the bacteria in your mouth that is probably causing your bad breath. By eliminating it with parsley, you might find that your breath is fresher and cleaner.

How should you use it?

Using parsley for fresher breath is easy to do and is completely safe. It's also important to know that you can use parsley whenever you would like. To use parsley, all you need to do is grab a sprig and chew on it. If you prefer, you could boil a mixture of parsley and cloves. After boiling it for a few minutes, let it cool and strain it. You can then use this mixture as mouthwash, and you could gargle with it every day.

Using parsley is a great additional step you may want to try to help you with your bad breath. Another good step is to visit a dentist to find out what the cause of your bad breath is. To learn more, schedule a visit with a local clinic like Dentistry For Children & Adolescents.